Meditation is a practice that involves focusing the mind to achieve a state of calm and clarity throw observing breath, focussing on object or idols. By continous observing in breadth and bringing back to normal without concerntration, we bring our heart and mind in stable. There are many types of meditation from dated back to thousands of years and which reduces stress, compose calm and clarity and has got many health benifits. Find article of mindfulness below.
Learn How to Meditate: A Mindful Guide to Transform Your Life